Benefits of Dance

Benefits gained from dancing

Helps the circulatory system better. Because we have to move our body all the time The body will pump blood. Strengthens the heart muscle
Helps improve memory Dancing may improve our memory. And prevent you from getting dementia as you age
Better body, dancing is fast movement and good posture. Therefore, dancing regularly can help stabilize your body and give you better control.
Increase power and muscles Going to dance helps us to have better physical performance. Because we have to use each muscle to dance, muscle mass will increase and strengthen.
Dancing friendship is not only good for your health. But it can also help you make new friends. And socializing can help us increase happiness, relieve stress, make new friends. Considered to be social as well.
Have fun Because dancing to the rhythm of the music It will make you forget about stress while dancing improves your mental health.

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